Awaken Your Senses. Return to the Present.

This fall, give yourself the gift of presence.

Dear friends, I’m so excited to share something new for me — I’ll be co-hosting a mini-retreat together with Kerri Foisy and Tatiana Tremblay. It’s a completely different kind of experience, and I can’t wait to see what unfolds. I know it will be beautiful.

Through guided experiences of touch, sound, sight, scent, and taste, we’ll explore how each sense can gently bring us back to ourselves — to awareness, creativity, and balance.

This nurturing afternoon is an invitation to slow down, to breathe, and to feel life fully — here and now.

No experience needed — just come with openness and curiosity.

Link to the event is here – https://www.rooted-wellness-company.com/classes-and-workshops/awaken-the-senses-mini-retreat-nov-2-2025